francis de greef 10000m row
10,000
Meters
45:51.6
Time
2:17.5
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
| Drag Factor | 203 |
February 25, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.6 | 10,000 | 2:17.5 | 134 | 762 | 28 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 29 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 867 | 31 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 790 | 29 |
| 9:35.4 | 8,000 | 2:23.8 | 118 | 704 | 26 |
| 9:37.8 | 10,000 | 2:24.4 | 116 | 699 | 27 |
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Workout Graph
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