francis de greef 10000m row
10,000
Meters
43:21.8
Time
2:10.0
Pace
613
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 1339 |
| Drag Factor | 199 |
March 09, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.8 | 10,000 | 2:10.0 | 159 | 847 | 613 | 31 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 118 | 31 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 937 | 128 | 32 |
| 8:13.4 | 6,000 | 2:03.3 | 186 | 941 | 129 | 32 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 835 | 121 | 30 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 781 | 117 | 29 |
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Workout Graph
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