francis de greef 5000m row
5,000
Meters
18:12.3
Time
1:49.2
Pace
370
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 35 |
| Stroke Count | 634 |
| Drag Factor | 170 |
May 25, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.3 | 5,000 | 1:49.2 | 269 | 1224 | 35 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 32 |
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1228 | 37 |
| 3:33.8 | 3,000 | 1:46.9 | 287 | 1286 | 35 |
| 3:34.4 | 4,000 | 1:47.2 | 284 | 1277 | 35 |
| 3:30.6 | 5,000 | 1:45.3 | 300 | 1331 | 36 |
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Workout Graph
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