francis de greef 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 177 |
August 02, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 30 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 30 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 30 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 29 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 31 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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