francis de greef 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
300
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 172 |
August 12, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 30 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 24 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 31 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 32 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 33 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 31 |
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Workout Graph
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