francis de greef 5000m row
5,000
Meters
24:33.1
Time
2:27.3
Pace
286
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 173 |
August 26, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.1 | 5,000 | 2:27.3 | 109 | 676 | 26 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 506 | 20 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 28 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 27 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 27 |
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Workout Graph
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