francis de greef 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 170 |
August 31, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 32 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 31 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 34 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 33 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 32 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 30 |
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Workout Graph
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