francis de greef 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 191 |
January 08, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 28 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 30 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 28 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 27 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 27 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.