francis de greef 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 168 |
August 06, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 953 | 324 | 29 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 30 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 29 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 31 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 29 |
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Workout Graph
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