francis de greef 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 160 |
August 08, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 32 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 31 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 32 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 33 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 32 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 32 |
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Workout Graph
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