francis de greef 5000m row
5,000
Meters
17:58.9
Time
1:47.8
Pace
376
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 34 |
| Stroke Count | 626 |
| Drag Factor | 158 |
August 18, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.9 | 5,000 | 1:47.8 | 279 | 1259 | 34 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 34 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 33 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1250 | 36 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1189 | 34 |
| 3:27.6 | 5,000 | 1:43.8 | 313 | 1377 | 37 |
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Workout Graph
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