francis de greef 5000m row
5,000
Meters
18:22.9
Time
1:50.2
Pace
366
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 208 |
August 27, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.9 | 5,000 | 1:50.2 | 261 | 1197 | 29 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 29 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1202 | 29 |
| 3:33.9 | 4,000 | 1:46.9 | 286 | 1284 | 31 |
| 3:31.5 | 5,000 | 1:45.7 | 296 | 1318 | 31 |
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Workout Graph
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