francis de greef 10000m row
10,000
Meters
38:10.4
Time
1:54.5
Pace
698
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 1140 |
| Drag Factor | 209 |
August 30, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.4 | 10,000 | 1:54.5 | 233 | 1102 | 29 |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 29 |
| 7:48.4 | 4,000 | 1:57.1 | 218 | 1050 | 29 |
| 7:47.5 | 6,000 | 1:56.8 | 219 | 1054 | 30 |
| 7:41.8 | 8,000 | 1:55.4 | 227 | 1082 | 30 |
| 7:23.7 | 10,000 | 1:50.9 | 256 | 1182 | 31 |
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Workout Graph
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