francis de greef 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
345
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 205 |
November 04, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 30 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 25 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 29 |
| 3:34.9 | 3,000 | 1:47.4 | 282 | 1270 | 34 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 31 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1207 | 32 |
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Workout Graph
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