francis de greef 5000m row
5,000
Meters
18:34.2
Time
1:51.4
Pace
363
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 205 |
November 08, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.2 | 5,000 | 1:51.4 | 253 | 1170 | 30 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 29 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 28 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1218 | 33 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 31 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1322 | 31 |
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Workout Graph
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