francis de greef 5000m row
5,000
Meters
18:34.2
Time
1:51.4
Pace
363
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 205 |
November 08, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.2 | 5,000 | 1:51.4 | 253 | 1172 | 363 | 30 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 73 | 29 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1116 | 71 | 28 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1216 | 74 | 33 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 31 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1312 | 77 | 31 |
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Workout Graph
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