francis de greef 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
338
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 206 |
November 15, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 28 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 31 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 29 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 26 |
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Workout Graph
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