francis de greef 10000m row
10,000
Meters
38:49.7
Time
1:56.4
Pace
687
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 1179 |
| Drag Factor | 210 |
November 22, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.7 | 10,000 | 1:56.4 | 221 | 1061 | 687 | 30 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1024 | 135 | 29 |
| 7:24.3 | 4,000 | 1:51.0 | 255 | 1174 | 145 | 32 |
| 7:44.5 | 6,000 | 1:56.1 | 224 | 1061 | 137 | 31 |
| 8:13.8 | 8,000 | 2:03.4 | 186 | 933 | 128 | 30 |
| 7:32.9 | 10,000 | 1:53.2 | 241 | 1128 | 142 | 31 |
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Workout Graph
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