francis de greef 10000m row
10,000
Meters
44:57.3
Time
2:14.8
Pace
599
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
November 28, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.3 | 10,000 | 2:14.8 | 143 | 791 | 26 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 27 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 27 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 875 | 27 |
| 9:35.8 | 8,000 | 2:23.9 | 117 | 703 | 25 |
| 9:39.6 | 10,000 | 2:24.9 | 115 | 695 | 25 |