francis de greef 30:02 row
7,551
Meters
30:02.4
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 0 |
December 08, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,551 | 1:59.3 | 206 | 1008 | 28 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 29 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 29 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 |
| 30:02.4 | 5 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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