francis de greef 10000m row
10,000
Meters
43:13.8
Time
2:09.6
Pace
651
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 215 |
December 12, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.8 | 10,000 | 2:09.6 | 160 | 852 | 26 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 28 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 654 | 22 |
| 8:16.7 | 6,000 | 2:04.1 | 183 | 929 | 29 |
| 7:40.6 | 8,000 | 1:55.1 | 229 | 1088 | 28 |
| 9:16.3 | 10,000 | 2:19.0 | 130 | 747 | 27 |
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Workout Graph
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