francis de greef 10000m row
10,000
Meters
39:29.8
Time
1:58.4
Pace
675
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1177 |
| Drag Factor | 212 |
January 09, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.8 | 10,000 | 1:58.4 | 210 | 1024 | 29 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 28 |
| 7:37.7 | 4,000 | 1:54.4 | 234 | 1104 | 31 |
| 7:56.4 | 6,000 | 1:59.1 | 207 | 1013 | 31 |
| 8:14.2 | 8,000 | 2:03.5 | 186 | 938 | 29 |
| 7:40.9 | 10,000 | 1:55.2 | 229 | 1087 | 30 |
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Workout Graph
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