francis de greef 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 215 |
January 26, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 27 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 28 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 27 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 27 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 27 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 27 |
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Workout Graph
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