francis de greef 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 215 |
January 28, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 27 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 27 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 29 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 28 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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