francis de greef 5000m row
5,000
Meters
18:52.1
Time
1:53.2
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 215 |
May 08, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.1 | 5,000 | 1:53.2 | 241 | 1130 | 28 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 27 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 28 |
| 3:35.0 | 3,000 | 1:47.5 | 282 | 1269 | 29 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 30 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 30 |
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Workout Graph
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