francis de greef 5000m row
5,000
Meters
18:51.9
Time
1:53.1
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 186 |
August 04, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1130 | 29 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 29 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 28 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 29 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 29 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1236 | 32 |
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Workout Graph
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