francis de greef 10000m row
10,000
Meters
38:20.1
Time
1:55.0
Pace
697
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 1173 |
| Drag Factor | 195 |
August 07, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.1 | 10,000 | 1:55.0 | 230 | 1090 | 697 | 30 |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1161 | 144 | 32 |
| 7:27.1 | 4,000 | 1:51.7 | 251 | 1159 | 144 | 32 |
| 7:49.6 | 6,000 | 1:57.4 | 216 | 1042 | 136 | 30 |
| 7:46.9 | 8,000 | 1:56.7 | 220 | 1056 | 137 | 30 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 29 |
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Workout Graph
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