francis de greef 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
329
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 209 |
October 31, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 27 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 22 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 28 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 29 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 30 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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