francis de greef 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 213 |
November 15, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 28 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 29 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 30 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 27 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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