francis de greef 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 210 |
December 11, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 332 | 28 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 65 | 28 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 28 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 28 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 29 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 30 |
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Workout Graph
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