francis de greef 5000m row
5,000
Meters
19:12.8
Time
1:55.2
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 205 |
December 25, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.8 | 5,000 | 1:55.2 | 228 | 1086 | 27 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 26 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 28 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 29 |
| 3:35.8 | 5,000 | 1:47.9 | 279 | 1258 | 29 |
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Workout Graph
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