francis de greef 5000m row
5,000
Meters
19:09.6
Time
1:54.9
Pace
350
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 223 |
June 09, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000 | 1:54.9 | 230 | 1096 | 350 | 30 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 29 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 28 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 29 |
| 3:38.6 | 4,000 | 1:49.3 | 268 | 1218 | 74 | 32 |
| 3:29.4 | 5,000 | 1:44.7 | 305 | 1340 | 78 | 33 |
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Workout Graph
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