francis de greef 10000m row
10,000
Meters
41:37.0
Time
2:04.8
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
November 12, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.0 | 10,000 | 2:04.8 | 180 | 918 | 28 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 29 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 994 | 30 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 842 | 29 |
| 8:38.2 | 8,000 | 2:09.5 | 161 | 854 | 28 |
| 8:01.1 | 10,000 | 2:00.2 | 201 | 992 | 29 |