francis de greef 10000m row
10,000
Meters
38:18.7
Time
1:54.9
Pace
697
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 1167 |
| Drag Factor | 216 |
November 27, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:18.7 | 10,000 | 1:54.9 | 231 | 1093 | 30 |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 30 |
| 7:25.6 | 4,000 | 1:51.4 | 253 | 1171 | 31 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1032 | 29 |
| 7:40.6 | 8,000 | 1:55.1 | 229 | 1088 | 31 |
| 7:30.3 | 10,000 | 1:52.5 | 245 | 1144 | 31 |
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Workout Graph
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