francis de greef 10000m row
10,000
Meters
39:45.4
Time
1:59.2
Pace
667
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 217 |
December 03, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.4 | 10,000 | 1:59.2 | 206 | 1009 | 29 |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 31 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 966 | 28 |
| 8:03.5 | 6,000 | 2:00.8 | 198 | 982 | 29 |
| 7:53.2 | 8,000 | 1:58.3 | 211 | 1027 | 29 |
| 7:59.4 | 10,000 | 1:59.8 | 203 | 999 | 30 |
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Workout Graph
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