Brad Mako 10000m row
10,000
Meters
47:46.1
Time
2:23.3
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 87 |
December 04, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.1 | 10,000 | 2:23.3 | 119 | 709 | 20 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 20 |
| 9:47.2 | 4,000 | 2:26.8 | 111 | 680 | 19 |
| 9:41.6 | 6,000 | 2:25.4 | 114 | 691 | 21 |
| 9:22.8 | 8,000 | 2:20.7 | 126 | 732 | 19 |
| 9:02.6 | 10,000 | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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