Carlos Laureano 21097m row
21,097
Meters
1:56:25.0
Time
2:45.5
Pace
1114
Calories
152
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 3208 |
| Drag Factor | 100 |
January 22, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:25.0 | 21,097 | 2:45.5 | 77 | 565 | 28 | 152 |
| 27:13.0 | 5,000 | 2:43.3 | 80 | 576 | 28 | 137 |
| 28:33.9 | 10,000 | 2:51.3 | 70 | 539 | 27 | 144 |
| 27:51.5 | 15,000 | 2:47.1 | 75 | 557 | 27 | 150 |
| 27:20.1 | 20,000 | 2:44.0 | 79 | 573 | 28 | 163 |
| 5:26.6 | 21,097 | 2:28.8 | 106 | 665 | 30 | 167 |
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Workout Graph
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