Ciaran Rushton 21097m row
21,097
Meters
1:38:50.0
Time
2:20.5
Pace
1206
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 2302 |
| Drag Factor | 100 |
January 12, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:50.0 | 21,097 | 2:20.5 | 126 | 733 | 23 |
| 20:02.5 | 4,300 | 2:19.8 | 128 | 740 | 21 |
| 20:07.2 | 8,600 | 2:20.3 | 127 | 735 | 22 |
| 20:19.8 | 12,900 | 2:21.8 | 123 | 722 | 24 |
| 20:24.5 | 17,200 | 2:22.3 | 121 | 717 | 24 |
| 17:56.0 | 21,097 | 2:18.0 | 133 | 757 | 26 |
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Workout Graph
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First Half Marathon Ever.