Ciaran Rushton 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
35
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 223 |
February 06, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1204 | 35 | 35 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 34 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 38 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 35 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 37 |
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Workout Graph
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Part of 500m, 400m, 300m, 200m, 6x100m session. Res 10