Jamie Robison 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 114 |
April 11, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 871 | 309 | 21 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 21 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 21 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 61 | 21 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 21 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 22 |
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Workout Graph
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