Jamie Robison 4x5:00/1:30r row
4,651
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 26:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 117 |
January 10, 2026 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 23 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | |
| r63 |
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Workout Graph
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