Jamie Robison v1000m/2:00r...5 row
5,000
Meters
20:48.7
Time
2:04.8
Pace
318
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 30:48.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 115 |
January 25, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 23 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | |
| r: 2:00 | 19 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 19 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 23 | |
| r: 2:00 | 20 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 22 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 60 | |||||
| r140 |
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Workout Graph
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