Jamie Robison v1:00/2:00r...5 row
3,179
Meters
13:00.0
Time
2:02.6
Pace
204
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 105 |
June 19, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,179 | 2:02.6 | 190 | 941 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 26 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 411 | |||||
| r1,799 |
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Workout Graph
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