Jamie Robison 4x5:00/2:00r row
4,834
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 115 |
June 25, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 927 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 24 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 23 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 23 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 24 | |
| r178 |
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Workout Graph
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