Jamie Robison v1000m/2:00r...6 row
6,000
Meters
24:20.7
Time
2:01.7
Pace
390
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 36:20.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 114 |
June 27, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 6,000 | 2:01.7 | 194 | 961 | 23 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 24 | |
| r: 2:00 | 19 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 24 | |
| r: 2:00 | 19 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 23 | |
| r: 2:00 | 13 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 24 | |
| r: 2:00 | 15 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 24 | |
| r: 2:00 | 14 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 24 | |
| r: 2:00 | 15 | |||||
| r95 |
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Workout Graph
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