Jamie Robison v1:00/2:00r...5 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
260
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 116 |
July 11, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1040 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 24 | |
| r: 2:00 | 15 | |||||
| r77 |
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Workout Graph
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