John Cain 30:05 row
5,024m
Meters
30:05.7
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 134 |
April 08, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,024m | 2:59.7 | 60 | 507 | 21 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 20 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 20 |
| 30:05.0 | 874m | 2:54.4 | 66 | 526 | 20 |
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Workout Graph
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