John Cain 30:04 row
5,282m
Meters
30:04.6
Time
2:50.8
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 124 |
June 05, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,282m | 2:50.8 | 70 | 541 | 22 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 30:04.0 | 892m | 2:50.4 | 71 | 543 | 22 |
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Workout Graph
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