John Cain 24:09 row
4,020m
Meters
24:09.0
Time
3:00.2
Pace
202
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 125 |
May 10, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 4,020m | 3:00.2 | 60 | 505 | 22 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 24:09.0 | 674m | 3:04.7 | 56 | 491 | 22 |
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