John Cain 30:07 row
5,171m
Meters
30:07.2
Time
2:54.7
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
April 29, 2020 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,171m | 2:54.7 | 66 | 525 | 22 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 30:07.0 | 935m | 2:44.1 | 79 | 572 | 22 |
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