John Cain 5000m row
5,000m
Meters
28:35.3
Time
2:51.5
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 233 |
April 25, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.3 | 5,000m | 2:51.5 | 69 | 538 | 22 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 22 |
| 5:33.1 | 2,000m | 2:46.5 | 76 | 560 | 23 |
| 6:19.0 | 3,000m | 3:09.5 | 51 | 477 | 20 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 21 |
| 5:25.1 | 5,000m | 2:42.5 | 81 | 580 | 22 |
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Workout Graph
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